5 exercícios com elástico para fazer em casa
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YouTubeFelipebollado
5 exercícios com elástico para fazer em casa
🔥 Treino completo usando apenas elástico! Se você acha que precisa de academia pra ter resultado, esse treino vai te provar o contrário 💪 Nesse vídeo eu fiz: ️ Rosca direta (bíceps) ️ Elevação lateral (ombro) ️ Tríceps pulley ️ Crucifixo (peito) ️ Remada curvada (costas) Tudo usando elástico — prático, eficiente e ...
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