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The Best Suhoor for Energy, Fat Loss & Muscle Retention The wrong suhoor can leave you feeling sluggish, tired, and even cause fat gain during Ramadan. Here’s how to structure your suhoor the right way to stay energized and burn fat: Step 1 - Avoid These 2 Common Suhoor Mistakes ❌ Too many heavy carbs & fats → Causes energy crashes & food comas ❌ Skipping suhoor or eating too little → Leaves you weak all day & burns muscle instead of fat A proper suhoor fuels your body without excess hunger or c
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