14 Dumbbell Exercises for Full Body to Build Muscle
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YouTubeWORKOUT
14 Dumbbell Exercises for Full Body to Build Muscle
Dumbbell exercises are a simple and effective way to build strength, improve coordination, and develop confidence. With just a light set of dumbbells, you can train all major muscle groups using beginner-friendly movements that require minimal space or equipment. 0:00 Dumbbell Skullcrusher (60-90sec rest) 0:48 Dumbbell Floor Fly (60-90sec rest ...
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