Video: Lunge exercise
Video: Lunge exercise
Apr 2, 2015
mayoclinic.org
🏋️‍♂️ Exercise Demo 101 🏋️‍♀️ The Dumbbell Lunge in 60 seconds! The db lunge is a mainstay in many programs and for good reason. It is considered both an open and close chain exercise when used in variation and that means that it can strengthen your hips and legs as a whole or you can work on imbalances and correct posture, stance and strength indifferences. Win win. It's really good at making your glutes, quads and hamstrings work hard and also challenges coordination and balance which many o
0:57
🏋️‍♂️ Exercise Demo 101 🏋️‍♀️ The Dumbbell Lunge in 60 seconds! The db lunge is a mainstay in many programs and for good reason. It is considered both an open and close chain exercise when used in variation and that means that it can strengthen your hips and legs as a whole or you can work on imbalances and correct posture, stance and strength indifferences. Win win. It's really good at making your glutes, quads and hamstrings work hard and also challenges coordination and balance which many o
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