Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis Recti Educational Series: Try these four exercises to activate, strengthen, and balance the core muscles. 💙 Find Your Transverse Abdominals Let's connect with our different abdominal musc
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FacebookCore Exercise Solutions
Doing deep core exercises like these will help heal your diastasis recti and tighten your tummy after having a baby. A new 7 minute follow-along core workout just dropped on our YouTube channel - get the full workout here: https://youtu.be/glGAaxl7h34 #mommytummyfix #diastasisrecti #deepcoreexercises #postpartumrecovery #physicaltherapy #abrehab #abexercises | Mommy Tummy Fix
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