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Seated Chair Core Exercises
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Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
YouTubeSeniorShape Fitness
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass. 30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body. I'm using one 3 pound dumbbell for this workout. You can always use a ...
1.5M viewsMar 14, 2022
Shorts
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Mobility Support is EVERYTHING to us! Try the Vocic AX35, linked in bio! 💕
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28:41
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