58 reactions · 11 shares | Cardio vs. Strength Training — let’s clear...
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58 reactions · 11 shares | Cardio vs. Strength Training — let’s clear...
1.3K views5 days ago
FacebookAndre Belle
Cardio vs. strength training: What you need to know
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Cardio vs. strength training: What …
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Strength Training vs. Cardio: Which Is Better for Weight Loss?
Strength Training vs. Cardio: Which Is Better for Weight Loss?
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loseit.com
Cardio vs Strength Training — which one’s your go-to? 🏃‍♂️🏋️‍♂️ In my opinion, it’s not about choosing one over the other. Both are important and work best when done in balance. Cardio keeps your heart strong ❤️, while strength training builds and maintains muscle 💪—a combo that supports overall health and longevity. So why not do both? Your body will thank you. #cardiovsstrength #balancedfitness #heartandmuscle #wellnesswithdrnene #mondaymotivation #toinfinityandbeyond | Doctor Shriram Nene
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Cardio vs Strength Training — which one’s your go-to? 🏃‍♂️🏋️‍♂…
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