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The only mass building protein shake you'll ever need💪I’ve always been a hard gainer and this has helped me massively to increase those calories & protein! Ingredients: • @AMPD Lifestyle creatine | Check it out & upgrade your creatine, now 45% off! • 2 scoops of whey protein • 20oz of whole milk • 1 banana • 100g of oats • 75g of peanut butter • 50g of coco pops #proteinshake #proteinsnack #bulking #calories #diettips
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TikTokdickersonross
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