Meet our super talented yogi Sarah Jane 👋 Get your flow on with SJ by joining Bodyism online which gives you access to daily live workouts, on-demand classes and virtual PT 👌 Email membership@bodyism.com to get started! | Bodyism
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Bodyism HIIT WHIMN
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Grab your mini band and get moving! 5 moves that you can do anywhere for a full body burn 🔥 Why mini bands? They create constant tension on your muscles - this helps improve strength and stability (especially in smaller stabiliser muscles). Plus, they’re joint friendly and easy to take anywhere, making them perfect for building strength on the go! 💪 Beginner friendly tip: Start slow, focus on form - every move counts toward a stronger, healthier you! 📍 Location @spacehouselondon 📸 Trainer @s
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Indulge in our Serenity Chocolate Mousse and feel the calm from the inside out 💤🥱 Packed with aminos, magnesium and valerian root to support relaxation and a peaceful night’s rest💜 Black Friday is here — shop up to 30% off your favourites!✨ | Bodyism
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