Eating kiwi daily generally boosts immunity, improves digestion with fiber and enzymes, supports heart health by lowering blood pressure and triglycerides, enhances sleep, and provides antioxidants, but overconsumption (more than 2-3) might cause bloating or diarrhea, especially for sensitive people, due to its high fiber and acidity. #kiwi #antioxidants #doctorreacts Doc Jun | Doc Jun
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I couldn't believe the benefits of having just one kiwi a day... 🤯 In this episode of The Mel Robbins Podcast, I was joined by renowned physician and scientist, Dr. William Li, to share the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after listening. Listen now! 🎧 “Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li.” https://www.melrobbins.com/episode/episode-250/ | Mel Robbins
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