17K views · 59 reactions | Past 90 = INJURY!!. New YouTube Podcast!!...
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FacebookAdvanced Human Performance by Dr. Joel Seedman
17K views · 59 reactions | Past 90 = INJURY!!. New YouTube Podcast!!...
Advanced Human Performance by Dr. Joel Seedman. . Past 90 = INJURY!!. New YouTube Podcast!! Traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube) or copy paste https://youtu.be/rlO4qst5At0 . My FREE ebook explains the science, link at https://www ...
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Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of
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Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of
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44K views · 236 reactions | Top 3 Risk Factors for Pec Tear during Benchpress. Lots of #2 in my office. But not always!️‍♂️✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #gym #benchpress #wellness #medical #Doctor | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook
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44K views · 236 reactions | Top 3 Risk Factors for Pec Tear during Benchpress. Lots of #2 in my office. But not always!️‍♂️✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #gym #benchpress #wellness #medical #Doctor | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook
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Consequences of Going Past 90 deg. More in my New YouTube video link bio. Our prayers for this individual and anyone with these types of devastating injuries. But here’s how to prevent them. I’ve been training pro athletes for the last 11 years since employing the 90 degree eccentric isometrics method & we’ve been lifting extremely heavy loads. We also frequently use eccentric overload with 110-125% of their 1RM but only going to 90 deg. And guess what ZERO injuries and that’s with thousands of
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Consequences of Going Past 90 deg. More in my New YouTube vid…
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44K views · 236 reactions | Top 3 Risk Factors for Pec Tear during Benchpress. Lots of #2 in my office. But not always!️‍♂️✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #gym #benchpress #wellness #medical #Doctor | David Abbasi, MD - Sports Medicine & Orthopedic Surgery | Facebook
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Watch when tears his Pec muscle during Heavy Benchpress! This occurs commonly during the way down of the Press, or the Eccentric phase. I have also now seen several videos of the muscle rupturing when the weight hits the Pec. 🏋️‍♂️🧐 😷✅Follow @dr.davidabbasi for More Daily Medical Content & Health Tips! #benchpress #maxlift #gym #gymfail #squats #medical #pectear #drabbasi #doctorexplains | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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This is one of my favorite ways to do dumbbell bench presses. @that1legmonster showed it to me and it’s stuck ever since (thank you brother). With a right shoulder labrum tear and a degenerative glenohumeral joint as a result (that of an 80 year old man I was told 🤦🏻), this never hurts. The forced slowness helps to maintain high levels of joint stability, that when present, can overcome even the most severe of structural issues because of the added support that’s present. Remember stability tr
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