Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
0:35
YouTubeHospital for Special Surgery
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
Roughly eight in 10 Americans report experiencing back pain at some point during their lives, with the lower part of the spine most affected. Learn how to do a hamstring stretch to relieve lower back pain. For more stretches and exercises for lower back pain from an HSS physical therapist, check out the following Move Better Feel Better article ...
105.8K viewsApr 10, 2025
Shorts
Coming back from a hamstring niggle the right way #InjuryPrevention #TrackAndField #SmartTraining
1:48
3.1K views
Coming back from a hamstring niggle the right way #InjuryPrevention
Lyfestyle Athletics
Unlocking Backward Power: Hamstring Strength Secrets
1:04
592 views
Unlocking Backward Power: Hamstring Strength Secrets
The Swift Winder
Hamstring Strengthening Exercises
Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo
6:15
Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
554.5K viewsAug 6, 2012
Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!
7:26
Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!
YouTubeBob & Brad
179.3K viewsOct 12, 2022
Best Hamstring Exercises with NO Equipment
5:11
Best Hamstring Exercises with NO Equipment
YouTubeCriticalbench
750K viewsAug 11, 2017
Top videos
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)
12:57
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)
YouTubeE3 Rehab
143.9K viewsAug 25, 2024
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
13:51
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
YouTubePositive Motion Chiropractic
558.3K viewsApr 6, 2024
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!
32:02
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!
YouTubeSydney Cummings
117.7K views5 months ago
Hamstring Injury Prevention
How to Prevent Hamstring Injuries | Nordic Curls & Eccentric Training
6:09
How to Prevent Hamstring Injuries | Nordic Curls & Eccentric Training
YouTubeThePhysicalTherapyFiles
7 views1 month ago
Bulletproof Hamstrings: 5 Essential Exercises for Injury Prevention
0:23
Bulletproof Hamstrings: 5 Essential Exercises for Injury Prevention
TikTokmirceathept
378.3K viewsOct 14, 2024
Top Hamstring Exercises to Prevent Injuries
0:39
Top Hamstring Exercises to Prevent Injuries
TikTokbrianphysio
1.2K views1 month ago
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)
12:57
How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + B…
143.9K viewsAug 25, 2024
YouTubeE3 Rehab
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
13:51
Find in video from 07:55Modified Good Morning Exercise
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
558.3K viewsApr 6, 2024
YouTubePositive Motion Chiropractic
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENGTH WORKOUT!
32:02
QUICK & EFFECTIVE Butt, Back, Triceps, and Hamstrings STRENG…
117.7K views5 months ago
YouTubeSydney Cummings Houdyshell
At Home Hamstring Workout Video - Hamstring Exercises with No Equipment
7:28
Find in video from 01:03Standing Hamstring Curl
At Home Hamstring Workout Video - Hamstring Exercises with No Equi…
1.2M viewsJan 30, 2013
YouTubeFitnessBlender
Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo
6:15
Find in video from 00:31Bridging Exercise
Hamstring Strengthening Exercises & Stretches - Ask Doctor Jo
554.5K viewsAug 6, 2012
YouTubeAskDoctorJo
Back Pain and Hamstring Stiffness Exercises | Dr S P Chhabra | HiiMS
0:46
Back Pain and Hamstring Stiffness Exercises | Dr S P Chhabra | HiiMS
5.2K views3 months ago
YouTubeHIIMS
Yoga For Low Back and Hamstrings | 30-Minute Yoga
29:01
Find in video from 04:07Low Back and Hamstring Stretches
Yoga For Low Back and Hamstrings | 30-Minute Yoga
7.4M viewsOct 6, 2019
YouTubeYoga With Adriene
0:27
4 Pre Bed Exercises to Stretch Hamstrings, Relax Back Muscles, …
12.4K views4 months ago
YouTubeFitness Happy Time
11:16
7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Bac…
84.2K views11 months ago
YouTubeMichael Dean
3:54
Find in video from 01:26Overview of Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
702K viewsSep 1, 2017
YouTubePhysiotutors
13:57
10-Minute Hamstring Flexibility Routine | Yoga for Beginners & Int…
49.7K views5 months ago
YouTubeEmma Forever Yoga
11:48
Find in video from 04:22Hamstring Rolls
10-Minute Hamstring Workout At Home
74.6K viewsNov 30, 2022
YouTubenourishmovelove
9:20
RDL Fix: No More Back Pain (Hamstring Gains Unlocked)
71.3K views6 months ago
YouTubeJohn Jewett
7:37
4 Hamstring Exercises For A Powerful Lower Body
21.8K viewsDec 15, 2024
YouTubeRedefining Strength
17:49
Find in video from 02:45Sciatic Nerve Stretches
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
1.1M viewsApr 21, 2019
YouTubeTom Merrick
9:37
Fix Your Hamstrings! Stretches & Exercises For Tight, Painful Hams…
88.9K viewsFeb 29, 2024
YouTubeTone and Tighten
5:18
Find in video from 02:34Elephant Walk Exercise
3 Exercises to QUICKLY Release TIGHT Hamstrings and Lower Back
13.6K viewsMar 14, 2024
YouTubeJordan Syatt
0:38
The BEST stretch for a tight lower back & hamstrings
1.3K views7 months ago
YouTubeMaria Margolies
9:53
Fix Tight Hamstrings FOR GOOD! (Stop Stretching)
358.9K viewsDec 26, 2024
YouTubeTone and Tighten
0:15
Stretching exercises - Seated hamstring stretch
68K viewsDec 12, 2011
YouTubewww.sportsinjuryclinic.net
0:39
Hamstring Stretch with a Strap, Supine - Ask Doctor Jo
170.6K viewsMar 29, 2017
YouTubeAskDoctorJo
12:35
Find in video from 03:06Left Foot Forward and Right Knee Back Stretches
The Best 10 Minute Hamstring Stretches!
425.8K viewsNov 20, 2023
YouTubeJessica Valant
6:42
Find in video from 06:12Summary and Benefits of the Exercises
How to stretch your hamstrings without hurting your back
20.7K viewsMay 5, 2017
YouTubeUpright Health
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
742.2K viewsMay 23, 2016
YouTubeAskDoctorJo
6:50
How To Stretch Tight Hamstrings The RIGHT WAY!
670.6K viewsOct 13, 2022
YouTubeTone and Tighten
1:33
3 Easy Hamstring Stretches for Lower Back Pain and Spasms
136.6K viewsSep 18, 2017
YouTubeBraceAbility
13:34
Find in video from 03:43Fixing Hamstring Stretches
#1 Posture Secret To Fix TIGHT Hamstrings & Lower Back Pain
182.6K viewsApr 20, 2024
YouTubePositive Motion Chiropractic
3:03
Find in video from 01:03Exercise 1: Extender
Askling Protocol | Hamstring Strain Rehabilitation
296.4K viewsJun 6, 2017
YouTubePhysiotutors
1:39
Find in video from 00:28Seated Hamstring Stretch
Hamstring Exercises for Low Back Pain Relief
1.6K viewsApr 20, 2022
YouTubeVeritas Health
See more videos
Static thumbnail place holder