Asymmetry
Asymmetry
Oct 10, 2017
weebly.com
We talk a lot about asymmetry like it’s always a problem, but that’s not how the body works. Humans are inherently asymmetrical. Sprinting is asymmetrical. And the nervous system is constantly adjusting, organizing, and reorganizing movement from rep to rep. That variability isn’t a flaw, it’s part of why our movement system is so robust. Some asymmetry is functional. It comes from anatomy, limb lengths, joint structure, or how an athlete learned to move over thousands of reps. That’s motor lear
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