How do astronauts—and maybe one day you—stay fit in microgravity? This video explores the innovative ways astronauts exercise aboard the International Space Station. From running on a treadmill secured by resistance bands to performing chest presses with specialized machines, spinning with weights, and playing with a suspended soccer ball, every movement is adapted to the unique challenges of zero gravity. Staying strong and healthy in space requires creativity and determination—it's fitness lik
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How do astronauts—and maybe one day you—stay fit in microgravity? This video explores the innovative ways astronauts exercise aboard the International Space Station. From running on a treadmill secured by resistance bands to performing chest presses with specialized machines, spinning with weights, and playing with a suspended soccer ball, every movement is adapted to the unique challenges of zero gravity. Staying strong and healthy in space requires creativity and determination—it's fitness lik
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