The Worry Tree Worksheets, Anxiety Relief, Cognitive Distortions, Acceptance and Commitment Therapy, Therapy Worksheets, DBT, CBT Worksheets - Etsy
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The Worry Tree Worksheets, Anxiety Relief, Cognitive Distortions, Acceptance and Commitment Therapy, Therapy Worksheets, DBT, CBT Worksheets - Etsy
The Worry Tree is an exercise designed to help you move past your anxiety and achieve your goals. It’s a great self-check tool that you can run through in your mind whenever you feel you’re worried or anxious. It is a visual way to help you manage your anxious thoughts. It guides you to distinguish whether you are experiencing a real ...
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