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Squats! Great for your rear end, hamstring, quads. Here are two simple examples for squats, air squat, and pulses. Like in the first video, make sure you do it correctly by squatting into a 90° angle and don’t forget to tuck in your belly. #fory#foryourpagey#foryoupages#legsa#squatsr#exercise
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AMRAP 12 Minutes 1 Air Squat 3 Burpees 20 Jumping Jacks 2 Air Squats 3 Burpees 20 Jumping Jacks 3 Air Squats 3 Burpees 20 Jumping Jacks 4 Air Squats 3 Burpees 20 Jumping Jacks Continue adding 1 air squat each round while keeping burpees at 3 reps and jumping jacks at 20. Simple, effective, works in a hotel room or your parents' basement. How many rounds did you get? 👇 Program: FLEX (Full Gym) @fitnessacademy #bodyweightworkout #wod #homeworkout
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