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This 45 MIN Full Body HIIT Workout combines cardio and strength exercises to burn fat and build lean muscles. See you on the mat! *The number of calories you burn will vary from person to person but this might serve as a guideline. Full Body Workout Time: 45 sec on/ 15 sec off I’m using 2 x 2kg for your reference Warm Up 00:00 - 03:12 Workout ...
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