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Start observing your thoughts, emotions, and reactions in 3rd person instead of becoming completely identified with them. That small shift creates space between you and the mind -
Farai🪬 | Inner Work & Growth(@faraibuilds). Inspirational piano and strings, post-classical 10(1373065) - arachang. Start observing your thoughts, emotions, and reactions in 3rd person instead of becoming completely identified with them. That small shift creates space between you and the mind - and that space changes everything. #innerwork # ...
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