6-2-6-2 breathing stimulates calmness 🤍 Inhale for 6 seconds (nose). Hold for 2 seconds. Exhale for 6 seconds (mouth). Hold for 2 seconds. Control breathing to stimulate physical and mental calmness. Repeat for 2 minutes and experience clarity. How do you feel? #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Daily Breathing
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