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Cinnamon Milk - A cozy migraine relief drink that’s easy to make, a great caffeine free coffee substitute or the perfect evening drink to unwind before bed. Recipe link in comments 🤎 Cinnamon is definitely less popular in the migraine world compared to ginger, but has had some small, yet successful studies that highlighted the anti-inflammatory and neuroprotective benefits. While it may not provide total relief, it could be helpful for more restful sleep and relaxation before bed. I personally
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