11K views · 45 reactions | Speed and Agility on this Tuesday morning! Way to put in the work Rosa! . Raise the Bar voucher sales have ended but that doesn’t mean you can’t come try us out. We offer 14 days completely COMPLIMENTARY! Link in bio #raisethebar #loudounfitness #fitfam #fitcommunity #burnbootcamp #burnbootcampashburn | Burn Boot Camp - Ashburn | Facebook

Back and glutes we won’t them both . But you have to work. It doesn’t have to be extreme it doesn’t have to be everyday but it has to happen. You make a ton of decisions everyday that are either making you healthier or sicker. Make at least one strong decision that will add years to your life. | Burn Boot Camp - Wexford, PA | Facebook