The perfect upper-body workout for guys who hate cardio, from BJ Gaddour | Men's Health
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This morning' workout was a sprint & stairs cardio Upper body weight training. See how it was cold. 🇫🇷 Ce matin 10 sprints de 100 mètres, 10 montées d'escaliers en montées de genoux et séance haut du corps. Et dire qu'il y a quelques années je ne voulais pas faire de pompes de peur de prendre des bras 😂😂 Les bras et les épaules c'est la vie non ? 💪🏾👊🏾🏋🏽 Séance du jour, muscu haut du corps en Supersets avec barre, haltères et bandes de résistance. Il faisait bien froid comme vous pouvez
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