Mittology™ Training | Online Certifications on Instagram: "🔥 Catch & Shoot Breakdown 🔥 Here’s a segment straight from our instructional — available on its own or FREE inside the Level 1 Certification. We break down each catch-and-counter to sharpen form before putting it all together in a flow drill: • Catch jab → counter jab • Catch right → counter right • Catch left hook → counter left hook • Body catches → uppercut counters Master the fundamentals → build the flow → elevate your mittwork. F
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Instagrammittology
Mittology™ Training | Online Certifications on Instagram: "🔥 Catch & Shoot Breakdown 🔥 Here’s a segment straight from our instructional — available on its own or FREE inside the
In this instructional video, Coach Rick and Chica share their expertise on how to master the art of catch and shoot in boxing. They cover the basics of counter jabs, hooks, and body shots, providing a comprehensive guide for boxers of all levels. By mastering these fundamental techniques, you'll be able to take your training to the next level ...
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