Le système lymphatique fonctionne comme un réseau routier à sens unique. 👉 Avant de “faire monter” la lymphe, il faut d’abord libérer les zones de passage centrales comme : •\tles ganglions cervicaux (base du cou), •\tles ganglions axillaires (aisselles), •\tet les ganglions inguinaux (aine). ⚠️ Si ces zones sont congestionnées, la lymphe ne peut pas circuler efficacement depuis les extrémités. 👉 Éviter un effet “bouchon” Si tu commences par le bas, tu risques de faire remonter de la lymphe ve
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