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100 kneeling squats a day, and my lower body is stable, my stamina is improved,my core is stronger
100 kneeling squats a day, and my lower body is stable, my stamina is improved, my core is stronger, and my glutes and legs have more power! Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout #postworkout #extremeweightloss #toningworkout #sixpackabs #calisthenicsworkout #sixabs #absworkout # ...
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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