Here’s and idea for a 3 person lift! #acrotrio #acrochoreo #choreography #dancelifts #partnering #partnerstunt #partnerstunts #cheer #cheerleading #acrobaticarts #trio #groupof3 #fypシ #WhatsYourPower
0:11
Here’s and idea for a 3 person lift! #acrotrio #acrochoreo #choreography #dancelifts #partnering #partnerstunt #partnerstunts #cheer #cheerleading #acrobaticarts #trio #groupof3 #fypシ #WhatsYourPower
2.6M viewsJan 22, 2023
TikTokacrobaticarts
Calve smash. After doing these, it feels like installing a new pair of legs. I have not found as good of a exercise for loosening up my calves/Achilles as well as knees. These definitely are not for everybody. Proceed with caution they can be pretty painful, but I will take a short two minutes of pain for pain-free, knees, calves, ankles, the rest of the day.
0:47
Calve smash. After doing these, it feels like installing a new pair of legs. I have not found as good of a exercise for loosening up my calves/Achilles as well as knees. These definitely are not for everybody. Proceed with caution they can be pretty painful, but I will take a short two minutes of pain for pain-free, knees, calves, ankles, the rest of the day.
804 views7 months ago
TikToklift_and_lifestyle
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