Army Combat Fitness Test: Standing Power Throw The second test for ACFT is the Standing Power Throw which contributes to a Soldier's ability to perform quick explosive movements. It determines balance, flexibility, and coordination. How far can you throw the ball? Scoring standards include Gold (4.6 meters), Grey (6.5 meters), Black (8.5 meters), and a maximum distance of 13.5 meters. Are you ready to take the Army Combat Fitness Test? www.innationalguard.com | Indiana Army National Guard
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Army Combat Fitness Test (ACFT): 2023 Standards
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The new Army Combat Fitness test is rolling out and it’s time to make sure you’re prepared to not only pass the standards but smash them! Now you must be a jack of all trades Strong, Fast, Powerful, Flexible and Co-ordinated. Be prepared and start your training now. The old days of waiting are over. To be ready you have to put in the work. Fear not, we created the perfect 6-week training plan broken up into three phases, that holds everything you need to know about the new standard and the prope
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Getting Ready for New ACFT in October! A Mobile Training Team from the U.S. Army Center for Initial Military Training helps train our Soldiers on the new test. The Army Combat Fitness Test includes six events: maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck and a two-mile run. #SoldierOn #Katchikapshida U.S. Army U.S. Forces Korea 2nd Infantry Division 19th Expeditionary Sustainment Command 1st Signal Brigade 35th Air Defense Artillery Brigade 65th Medi
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How to prepare for the Army Combat Fitness Test Beginning October 2020, the #USArmy will transition from the Army Physical Fitness Test to the new Army Combat Fitness Test, or ACFT. This is the first update to the official test of record in more than 35 years. What does this mean for you? You must start preparing now. Video by Staff Sgt. Jeremiah Runser, Indiana National Guard | U.S. Army
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Soldiers from all over the West Virginia Army National Guard participated in level two training for the new Army Combat Fitness Test Aug. 26-28, 2019, at Camp Dawson in Kingwood, W.Va. The level two training is designed to teach Soldiers the details of each event, from proper postures to how to grade the actual event. Every Soldier was given the opportunity to participate and be a grader in the ACFT. This training is part of the U.S. Army and The National Guard initiatives to prepare units for t
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