Kinesio taping is a technique used to support the wrist joint while still allowing motion. It’s commonly used for tendonitis, overuse injuries, or after a strain. The tape helps reduce pressure on irritated tissues, improves blood flow, and may reduce pain during activity — especially when combined with rehab exercises. #taping #recovery #kinesiotaping | Precision Care Medical & Sports Performance
Kinesio taping is a technique used to support the wrist joint while stil…
6.1K views2 months ago
FacebookPrecision Care Medical & Sports Performance
How to Wrap a Sprained Wrist - What are my options?
How to Wrap a Sprained Wrist - What are my options?
Aug 19, 2020
vivehealth.com
MUST TRY taping technique for De Quervain's Tenosynovitis (wrist pain)
4:54
MUST TRY taping technique for De Quervain's Tenosynovitis (wrist p…
121.1K viewsMar 21, 2021
YouTubeTheUpperHand
How to Tape Your Wrist for Stability
0:23
How to Tape Your Wrist for Stability
251.2K viewsFeb 21, 2021
TikTokprecisioncaremedical
Wrist Athletic Taping
5:07
Wrist Athletic Taping
220.9K viewsFeb 22, 2017
YouTubeWaterloo Sports Medicine Centre
Wrist Taping 101
6:04
Wrist Taping 101
477.1K viewsDec 1, 2009
YouTubeknsmtamu
Self Taping Technique Thumb
3:17
Self Taping Technique Thumb
751K viewsApr 30, 2018
YouTubeBody Fit Physiotherapy
4:17
Wrist Deviation Taping Technique
18.2K viewsOct 12, 2016
YouTubeFirstAid4Sport
1:29
Sprained finger taping
528K viewsApr 11, 2013
YouTubewww.sportsinjuryclinic.net
2:58
STRENGTHTAPE® | Kinesiology Tape | Carpal Tunnel
109.5K viewsMay 12, 2016
YouTubeSTRENGTHTAPE®
3:36
Whitworth Athletic Training - Wrist Hyperextension Taping
42K viewsJul 16, 2015
YouTubeWhitworth_AT
1:12
RockTape - Kinesiology Tape Instruction - Wrist
56.5K viewsNov 16, 2015
YouTubeRockTape Go Stronger, Longer
0:43
How To Strap Your Wrist
96.2K viewsJul 15, 2019
YouTubeElastoplast ANZ
3:27
Wrist Stability (Kinesiology Taping Technique)
101.3K viewsApr 4, 2019
YouTubePerformance Health Academy Network
0:36
An Introduction To Wrist Taping & Strapping
8.1K viewsApr 11, 2013
YouTubewww.sportsinjuryclinic.net
10:02
Taping for TFCC Wrist Injuries | Tim Keeley | Physio REHAB
244.5K viewsMay 21, 2021
YouTubePhysio REHAB
9:41
Wrist Strain Kinesio Taping | Northern Soul
161.4K viewsJun 23, 2017
YouTubeNorthern Soul
2:16
How to | Properly Tape Your Wrists
192.6K viewsFeb 23, 2014
YouTubeFOOTBALLRS
3:14
Kinesio Tape For Ulnar Wrist Pain
205.5K viewsJan 11, 2017
YouTubeSteel MMA & Fitness
5:57
How to tape for Thumb PAIN and ARTHRITIS
205.8K viewsApr 18, 2019
YouTubeVirtual Hand Care
2:43
How To Apply EX9 Kinesiology Tape For Wrist Pain and RSI
61.9K viewsJun 18, 2015
YouTubeEX9 Kinesiology Tape
1:30
Pediatric Kinesio Taping :: Wrist Ext Assist / Buttonhole
162K viewsNov 17, 2006
YouTubeitherapies
1:59
Leukotape® K - Finger Kinesiology Taping Self-Application
34.3K viewsFeb 16, 2018
YouTubeLeukotape
4:45
Whitworth Athletic Training - Wrist and Thumb Taping
16.2K viewsJul 16, 2015
YouTubeWhitworth_AT
5:49
Wrist Support Kinesio Taping | Northern Soul channel
83.4K viewsJun 29, 2017
YouTubeNorthern Soul
2:44
Carpal Tunnel Relief with Kinesiology Tape
111.8K viewsDec 10, 2019
YouTubeTim Fraticelli - PTProgress
6:38
How To Tape for Ulnar Wrist Pain
28.8K viewsApr 26, 2019
YouTubeForward Therapy
3:06
Thumb Sprain Taping for MCP joint
447.4K viewsNov 13, 2013
YouTubewww.sportsinjuryclinic.net
3:01
General Wrist Support taping - Skinetex
82.5K viewsOct 25, 2012
YouTubeSkinetex Tape
3:19
Functional Kinesiology Taping Technique for Thumb Instability
111.6K viewsApr 6, 2018
YouTubePerformance Health Academy Network
See more videos
Static thumbnail place holder

Short videos

11:42
Fix Your Wrist Pain! Follow-Along Routine For Wrist Pa…
1.2M viewsJan 25, 2024
YouTubeTone and Tighten
3:48
How to Crack Your Wrists by Yourself
1.6M viewsFeb 18, 2020
YouTubeSpineCare Decompression and Chiro…
1:26
How to Self Wrist Wrap for Wrist Pain
892K viewsJan 26, 2021
YouTubeCarpal Tunnel Gadgets
12:29
Wrist and Hand Joints - 3D Anatomy Tutorial
474.3K viewsJul 24, 2012
YouTubeAnatomyZone
12:26
Wrist Tendonitis Treatment for Pain Relief - Ask Docto…
980.6K viewsAug 16, 2017
YouTubeAskDoctorJo
9:10
Upper Limb Arteries - Hand and Wrist - 3D Anatomy Tut…
653.7K viewsApr 5, 2015
YouTubeAnatomyZone
1:59
Tinel Sign: Wrist | Carpal Tunnel Syndrome Diagnosis
1.1M viewsDec 14, 2015
YouTubePhysiotutors
9:21
How to Build Stronger Wrists with Calisthenics (and Prev…
288.2K viewsJan 8, 2023
YouTubeyvguo
14:13
Top 5 WRIST FLEXION Exercises after a Fracture
419.6K viewsMay 20, 2021
YouTubeVirtual Hand Care
6:15
Get Strong And Flexible Wrists With This Ready-to-…
1.7M viewsAug 30, 2013
YouTubeGMB Fitness / Praxis
5:07
Wrist Athletic Taping
220.9K viewsFeb 22, 2017
YouTubeWaterloo Sports Medicine Centre
6:18
Fix Your Wrist Pain FAST! [6-Minute Stretching Routine]
109.8K viewsAug 29, 2024
YouTubeTone and Tighten
7:06
Muscles of the Forearm
338K viewsNov 1, 2019
YouTubeAnatomy Hero
15:28
Wrist and Finger Mobility Exercises for Stiffness: Bot…
56.9K viewsMay 3, 2024
YouTubeVirtual Hand Care
4:13
Ganglion Cyst Wrist - Everything You Need To K…
388K viewsSep 14, 2018
YouTubenabil ebraheim
0:33
Wrist joint movements
79K viewsJun 5, 2015
YouTubeAnatomyTutorials
8:26
Goniometry for the Upper Extremity, Part 2
292.3K viewsApr 30, 2009
YouTubeLone Star College-Kingwood
2:18
Learn The Bones of the Hand & Wrist In 2 Minutes (With …
77K viewsJun 22, 2022
YouTubeRhesus Medicine
11:23
The Easiest Way To Set Your Wrists In The Backswing
96K viewsMar 2, 2024
YouTubeGiles Gill Golf
6:55
WRIST JOINT - MOVEMENTS
73K viewsMay 19, 2014
YouTubeDr Viren Kariya
Static thumbnail place holder