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1.2M views · 5.9K reactions | SPORTY PONYTAIL⚽ #braidedponytail #braids #hair #hairstyle #hairtutorial #coiffure #ponytail #braidstyles #tresses #braidedhairstyles #cheveux #hairinspo #hairhacks #hairstyles #HairStyle #sportshair #sport #football #footballseason | poppy_hairstyles | Facebook

1.2M views · 5.9K reactions | SPORTY PONYTAIL⚽ #braidedpo…

647.2K views3 weeks ago

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WOD no. 2 for #BlondePonytail14DayChallenge Are you in?! . This is a progression workout where you add reps each round. Set your timer for 14 mins and keep going! . 1-2-3-4-5.... Man Makers 2-4-6-8-10... Butterfly sit-ups . So, you do 1 man maker (Navy Seal style) and 2 sit-ups. Then, 2 man makers & 4 sit-ups...& so on. I used 25# dumbbells, and this got hard, fast!😅 . Finisher: complete 50 burpees for time, followed by 20 mins of LISS - low intensity steady state cardio. Walk, vacuum the house

WOD no. 2 for #BlondePonytail14DayChallenge …

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