1960’s Gym vibes! 💪 👵 👴 | WorkoutHealthy
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1960’s Gym vibes! 💪 👵 👴 | WorkoutHealthy
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This is how physical education looked in the 1960s minimal gear, basic movements, and a focus on real physical development. Today’s version doesn’t even come close... . #oldschool #workouts #exercise #fitness #workout #training #gym | Fitxfusion
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This is how physical education looked in the 1960s minimal gear, basic movements, and a focus on real physical development. Today’s version doesn’t even come close... . #oldschool #workouts #exercise #fitness #workout #training #gym | Fitxfusion
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Standards for Fitness in the 1960s. This video is for educational purposes only.
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🟡1960 to 1970—In the 1960s women’s fitness centers or “figure salons” became a popular trend. Unlike male-oriented gyms where the focus was on developing muscle size and strength, women’s fitness centers typically focused on weight loss and spot reduction. And instead of barbells and dumbbells, most of the exercise machines in women’s fitness centers were passive; for example, a rolling machine was used to roll away fat, and an electronic vibrating belt supposedly helped jiggle the fat from the
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