Vanessa Schümmelfeder | Dance Workout on Instagram: "You don’t need a full workout to make progress. These daily Dance Cardio insights are here to help you stay consistent, stay motivated, and maybe fall in love with movement again. If you’re seeing this: 💛 your small steps matter 💛 your rhythm is enough 💛 you’re doing great More daily dance-inspired motivation coming all month! #dancemotivation #fitnessjourney #dancecardio #fitnesstips #feelgoodmovement"
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Vanessa Schümmelfeder | Dance Workout on Instagram: "You don’t need a full workout to make progress. These daily Dance Cardio insights are here to help you stay consistent, stay motivated, and maybe fall in love with movement again. If you’re seeing this: 💛 your small steps matter 💛 your rhythm is enough 💛 you’re doing great More daily dance-inspired motivation coming all month! #dancemotivation #fitnessjourney #dancecardio #fitnesstips #feelgoodmovement"
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Instagramvanessadanceworkout
Week 8 of the 12 week challenge w/ @GROUNDS Headstands are optional 🤭 #WorkoutChallenge #GroundsGirl #FitMama #GarageWorkout #Kettlebell
0:17
Week 8 of the 12 week challenge w/ @GROUNDS Headstands are optional 🤭 #WorkoutChallenge #GroundsGirl #FitMama #GarageWorkout #Kettlebell
460 views2 months ago
TikTokvandiggity
DQymzvpjHI4
DQymzvpjHI4
6 months ago
Instagram
Cardio. Strength. Regret. In that order. E5MOM for 30 minutes. 7 reps of everything. Add reps if you’re feeling bold. Most people think they need longer workouts. What they really need is intensity that actually challenges them. Save this one and try it when you’re short on time and long on excuses. This is the kind of conditioning we build inside Kettlebell KUTS. If you want to drop body fat, build muscle, and actually stay consistent, KUTS is where we do the work. Comment KUTS and I’ll send yo
1:05
Cardio. Strength. Regret. In that order. E5MOM for 30 minutes. 7 reps of everything. Add reps if you’re feeling bold. Most people think they need longer workouts. What they really need is intensity that actually challenges them. Save this one and try it when you’re short on time and long on excuses. This is the kind of conditioning we build inside Kettlebell KUTS. If you want to drop body fat, build muscle, and actually stay consistent, KUTS is where we do the work. Comment KUTS and I’ll send yo
869 views3 months ago
TikTokprecision_kettlebells
Here’s a slight leg burner for you☺️ Find the full challenge in my instagram. Link in bio! #vgfitness #lowerbodychallenge #legday #legdayworkout #legday
0:21
Here’s a slight leg burner for you☺️ Find the full challenge in my instagram. Link in bio! #vgfitness #lowerbodychallenge #legday #legdayworkout #legday
24.3K views3 months ago
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Mastering Quad Workouts with Vanessa at the Rec Center
0:55
Mastering Quad Workouts with Vanessa at the Rec Center
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Vanessa Etheridge on Instagram: "I be tryingggg too 🥲 #gymcouple #gym #workoutbuddy"
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Vanessa Etheridge on Instagram: "I be tryingggg too 🥲 #gymcouple #gym #workoutbuddy"
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Vanessa | Core & Strength on Instagram: "I got you 😉 Post-Thanksgiving workout 👉4 rounds, 1 minute on, rest 25 sec after each round …time to eat again 🫣 #thevgfitness #fullbodyworkout #coreburn #legworkout #fitnessmotivation #strengthtraining #explorethevgfitness #explore"
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Instagramthevgfitness
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Vanessa Schümmelfeder | Dance Workout on Instagram: "Did you know, you can do this routine at home? Find it on my YouTube channel 💻 🔗 in bio #danceworkout #dancecardio #feelgoodworkout #tanzfitness #funfitness"
287.6K views9 months ago
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I AM DEAD also sorry about the end Want more ➡️ subscribe for beginner, intermediate and advanced workouts daily. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. #vanessahudgens #pelvicfloorexercises #pelvicfloortok #pelvicfloortok
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Vanessa Schümmelfeder | Dance Workout on Instagram: "✨ 17 minutes. One workout. Full body burn. This Dance Workout has it all: Warm Up, Dancing Arms, Dance Cardio, Booty Burn & a short Cool Down. No boring routines, just movement that feels GOOD while still challenging you. 💪💓 👟 Sneakers on, mat ready, and let’s sweat it out together! 🎥 Full video is now live on YouTube – link in bio! #danceworkout #dancecardio #funfitness #fullbodyworkout 🇩🇪 17 Minuten. Ein Workout. Full Body Burn. Dieses
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