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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥 500-Rep Challenge: Dumbbell vs Kettlebell 🔥 Same volume. Same time cap. Different tools. 500 reps for time with a 40-minute cap - choose your weapon and see how it changes the game. Structure 500 reps for time Cap: 40 minutes Dumbbell or kettlebell - your choice. Workout Breakdown (500 total reps): • 100 Goblet Clean Squats • 100 Push Press (50L + 50R) • 100 Swings (50L + 50R) • 100 American Swings or Alt Snatches • 100 Half Burpees 💡 Tip
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "400 REPS LEGS CHALLENGE🦵 All legs. No shortcuts. A swing-heavy lower body challenge that crushes quads, glutes, and lungs. Simple movements. Serious volume. Workout Breakdown: 400 reps for time • Swing Lunge (50 + 50) • Side Swing Lunge (50 + 50) • Gorilla Swing (100) • Alternating Swings (50 + 50) Grip fades. Legs keep working. Can you finish it clean? Save & try later 💾 📲 Find many kettlebell workouts and programs inside the KBMH app 👉 l
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