3.5K views · 105 reactions | Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm  cal.mn/meditationFB | Calm | Facebook

😴 💙 Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm

New Sleep Story narrated by Tamara Levitt! Enjoy our latest nap story as you indulge in the refreshing practice of the afternoon Siesta before awakening gently to a chorus of birdsong. ☀️ cal.mn/siesta | Calm

10K views · 302 reactions | Coming soon! Gratitude, a new Calm Masterclass, by our Head of Mindfulness, Tamara Levitt. Launches Monday, December 10th! Are you excited? | Calm | Facebook

6.3K views · 175 reactions |  Tamara Levitt says hello from the Fast Company Innovation Festival! | Calm | Facebook

3.8K views · 144 reactions | Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm | Facebook

Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into

199K views · 2.6K reactions | I talked with the Calm app's Tamara Levitt, who is fascinating, and I was able to stay awake the whole time. | Ellen DeGeneres | Facebook

Tamara Levitt brings us stability in an unstable world. Join her every morning in the Daily Calm, a 10 minute grounding meditation. Start today. | Calm