Why do you crave sugar at night... even when you eat healthy? Here’s the truth: it’s not a willpower issue. It’s not you “falling off.” And it’s not addiction. Nighttime cravings are usually a sign your nervous system and blood sugar are depleted, not that you’re doing anything wrong. All day you push, rush, and stay on “go mode.” By evening, your body finally slows down... and it reaches for comfort, energy, or relief. Here’s a simple shift that helps more than people realize: 👉 Add protein at
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Craving sweets every evening? 🍩 Don’t fight it — fix it. Here’s how to reduce sugar cravings naturally 👇🏻 1️⃣ Eat balanced meals — Always include protein fibre good fats. (Think khichdi ghee veggies or dal rice salad) 2️⃣ Don’t skip meals — Long gaps cause sugar dips, which trigger cravings. 3️⃣ Hydrate well — Thirst often feels like a sugar craving. 4️⃣ Sleep 7 hrs — Low sleep = high cortisol = more cravings. 5️⃣ Repair your gut — Include fermented foods, sabja, methi, and probiotics. ✨ Reme
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