TONY GRECO on Instagram: "You can’t just lift heavy and expect to be explosive… Real power comes from how fast you produce force — not how much you can move slowly. That’s why we use movements like these - they train your nervous system to generate maximum force in less time. 🚨 Our Black Friday Sale is live through Dec. 1st — all programs are 30-50% off. Comment “FRIDAY” and I will send you the link. If you’ve been thinking about leveling up your training, this is the week to do it."

Chris Rodriguez on Instagram: "These clips are a year apart. What I notice isn’t just speed or strength. It’s what steady effort does over time. When you keep showing up, things shift. Your body adapts. Your mindset matures. You learn what works and what doesn’t. Your life starts to reflect the work you’ve been putting in. Even small adjustments in your training or setup begin to add up. It’s a good reminder that progress doesn’t usually feel dramatic day to day, but it’s obvious when you look b

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Exercises for Wider Lats ① Dumbbell Bent Over Row ② One Arm Lat Pulldown ③ Rear Pull-up ④ T Bar Row 3 sets 12-15 reps"

258K views · 64 reactions | The stronger the wind, the cleaner the air we breathe. Every gust of wind carries energy. An invisible yet powerful force, reshaping our world one turn at a time. At Nadara, we work hand in hand with the wind to create cleaner skies and brighter horizons, transforming movement into momentum for a renewable future. We are powered by something bigger. | Nadara | Facebook