Most effective 20 minute strength workout for women #perimenopausefitness
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YouTubeSarah Fit
Most effective 20 minute strength workout for women #perimenopausefitness
Bookmark and like this one. Saved this for today because summer is in full swing this week and you deserve a workout that actually does something fast. 4 moves. Heavier than comfortable. Done in under 30 minutes. I used a 40, 35s, and 25s! This is the kind of training that changes your shape, not endless cardio, not 3lb weights, not that 20 ...
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