How To Prep Before A Massage
How To Prep Before A Massage
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Massage isn’t just about relieving tight muscles - it’s about supporting your body’s ability to move, recover, and feel its best! What you do before, during, and after your session plays a huge role in maximizing the benefits🤲🏼 1. Before Your Massage: ✔ Hydrate: Water helps keep your muscles pliable and ready to release tension. ✔ Fuel Smart: Avoid heavy meals right before, but don’t come on an empty stomach either. A light snack is best. ✔ Breathe & Relax: Take a few deep breaths before your
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