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YouTubeBecky Overbeck
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Five of my favourite stability ball exercises. 1. Hamstring Curl 2. Pike hold 3. Ball Pass 4. Reverse Hyperextension 5. Dead Bug Try adding this into your next workout: -5 sets 20 hamstring curl -5 sets 3-5 pike hold -5 sets 10 ball pass -5 sets 8 reverse hyper extension -5 sets 10 dead bug Stretch #yogaball #stabilityball # ...
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