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Eccentric Slider Leg Curl with Sir Anthony Dohn! This a functional training movement that trains all of your posterior chain muscles specifically your low back, glutes and hamstrings while working on your core stability. It trains both knee flexion and hip extension simultaneously while the glutes plays a significant role since they have to isometrically contract to maintain hip extension while the hamstrings work both eccentrically to resist knee extension and concentrically to produce knee fle
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