The foolproof method to falling asleep fast
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TikTokmichael.aldag
Sleep is the foundation of how your body heals, restores, and protects itself. While you sleep, your brain clears waste, your immune system recharges, and your hormones rebalance. During perimenopause and menopause, sleep disruptions are one of the most common complaints I hear. Hot flashes, night sweats, mood changes, and shifting hormones can all play a role. That’s why sleep hygiene matters so much. Lower the lights before bed, avoid caffeine and alcohol late in the day, and try to keep a con
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FacebookThe Pause Life by Dr. Mary Claire Haver
Is your child sleeping late every night? Science says this one habit can silently affect your child’s growth, brain, emotions, and learning ability. In this video, Asif Ali Khan, clinical psychologist and mind therapist, explains the scientific and psychological facts behind children’s sleep patterns — and how late sleeping impacts their hormones, focus, memory, and mood. You’ll also learn: ✅ What time growth hormones are released in children ✅ How poor sleep affects school performance and behav
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