RDL vs SLDL you know the difference #gym #motivation #fitness #viralpost2024 #viralreelsfb #viralreelschallenge #viralshorts #viralreel #foryouシ #glutes #virals #motivation #vlog | Girl Gym
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📌 SLDL vs RDL: Know the Difference! 👌 👉 SLDL ▸ Legs almost straight ▸ More hamstring stretch ▸ Hips stay higher ▸ Needs good flexibility 👉 RDL ▸ Knees slightly bent ▸ Bar lowers to mid-shin ▸ Hips push back more ▸ Easier to control for most . 📲 Join our fitness app : www.squatcouple.app | SquatCouple
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📌 SLDL vs RDL: Know the Difference! 👌 👉 SLDL ▸ Legs almost straight ▸ M…
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RDL vs SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #rdl | ArielYu.Fit
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📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes hamstrings ▸ Lower back engaged, but less than SLDL 🔹 Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL . 📲 Train with us on our fitness app : www.squatcouple.app | SquatCouple
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📌KNOW THE DIFFERENCES | SLDL vs RDL🤓 👉SLDL (Stiff-Leg Deadlift) - legs nearly straight I targets more hamstrings & lower back 👉RDL (Romanian Deadlift) - more bend in the knees I targets more glutes & also hamstrings (less strain on the lower back) | SquatCouple
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📌KNOW THE DIFFERENCES | SLDL vs RDL🤓 👉SLDL (Stiff-Leg Deadlift) - l…
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RDL vs SLDL know the differences, more glutes vs more hamstrings #gluteworkout #gymrat #gymtips #gymgirl #rdl #fyp #gymmotivation #legday | ArielYu.Fit
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RDL vs SLDL know the differences, more glutes vs more hamstrings #gymtips #gluteworkout #rdl #gymrat #gymgirl #fyp #gymmotivation #legday | Girl Gym
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