175K views · 1.2K reactions | Leg drive Bench Press tips with Dr Seth Albersworth | elitefts | Facebook
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175K views · 1.2K reactions | Leg drive Bench Press tips with Dr Set…
79.5K views1 month ago
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Seth Albersworth, DC 🇨🇦 on Instagram: "Want a stronger brace? Start training your torso directly. Load sit-ups, load side bends, load rotation. The better you get at applying force, the better you’re gonna get at resisting it. Want to make better progress? Hit the link in my bio to join the Team."
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Seth Albersworth, DC 🇨🇦 on Instagram: "Want a stronger brace? Start trai…
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Instagramdr.seth.albersworth
Fix Your Brace | Powerlifting | Squat | Bench | Deadlift
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YouTubeDr. Seth Albersworth
4 Tricks To End Back Pain Today | Lift Heavier With Seth Albersworth
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YouTubeelitefts
Seth Albersworth, DC 🇨🇦 on Instagram: "Do no-load bracing drills have a place? If the lifter has no idea how to brace, sure, they can be great for teaching the skill/sensation. But beyond that, bracing is going to be a matter of torso strength, so don’t forget to train your abs kids. (Was harder than I thought it would be to talk in the bottom with 40kg on my chest lol)"
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Seth Albersworth, DC 🇨🇦 on Instagram: "Do no-load bracing drills have a …
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Instagramdr.seth.albersworth
Lift Heavy AGAIN | Lift Heavier With Seth Albersworth
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YouTubeelitefts
Seth Albersworth, DC 🇨🇦 on Instagram: "Easily the most humbling way to load a sit-up. When would I use it? If a lifter is struggling with controlling their brace at the top of a squat/at the unrack. If it’s a bottom end thing, we could load with a cable or band. Want to make better progress? Hit the link in my bio to join the Team so we can give you individualized coaching & dial in the work you’re doing to fit your needs."
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Seth Albersworth, DC 🇨🇦 on Instagram: "Easily the most humbling way to …
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