Planning to quit smoking or have a quit date coming up? Look out for these 3 green flags as they're strong indicators that you’re truly ready to quit smoking for good. How many signs do you recognize in yourself? Comment “READY” below, and I’ll send you the link to take the readiness quiz and find out your Readiness to Quit Smoking Score. | CBQ Method - Health & Wellness
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Ready to quit tobacco? 🗓️ Our "Set a Quit Date" program creates a complete plan for success! You'll be guided through your quit journey with personalized information, ongoing tips and support. Visit TobaccoFreeFlorida.com/SetAQuitDate to get started! | Tobacco Free Florida
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John B. tried to quit smoking multiple times. Nothing seemed to work but he didn’t give up. He found a doctor who prescribed quit smoking medicines and recommended counseling. John set a quit date and successfully quit after more than 20 years: https://bit.ly/48CtOtJ #CDCTips | CDC Tobacco Free
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If you're ready to stop smoking then I have a few tips for you on how you can do it effectively! 1) Set a stop date: Choose a specific date to quit smoking and mark it on your calendar or share it with friends and family to create a sense of accountability. 2) Gradually reduce cigarettes: In the days leading up to your stop date, reduce the number of cigarettes you smoke each day. This gradual decrease can make the transition to quitting easier. 3) Change behavior: Avoid situations or environmen
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