Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
YouTubeMore Life Health Seniors
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
In this 20-minute strength and balance workout, I'll guide you through effective exercises using weights to enhance strength and improve balance. This intermediate-level session is designed to promote healthier movement, reduce the risk of falls, and help you stay active. Perfect for seniors, this workout is safe, effective, and can be done at ...
106K viewsJun 12, 2022
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How to build strength as a senior! You must exercise on a regular basis. You don’t need to lift heavy weights. 1-5 pound dumbbells or body weight workouts will do the trick. I can help you get stronger at www.growyoungfitness.com I help seniors (65 ) live a healthy lifestyle! #SeniorFitness #exerciseforbeginners #athomeworkouts #fitnesstips #healthtips | Grow Young Fitness
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How to build strength as a senior! You must exercise on a regular basis. You don’t
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