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YouTubeSHIFT Movement Science and Gymnastics Education
Scissor Hops
Scissor hops are a basic low impact plyometric used to introduce an athlete to rebounding. They are often used along side pogo hops and in an out hops. Want to learn more from SHIFT? Join our online gymnastics education and community platform, The Hero Lab - https://shiftmovementscience.com/theherolab/
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