Scaption (or Shoulder Elevation in the Scapular Plane)
0:40
YouTubeGotham Physical Therapy
Scaption (or Shoulder Elevation in the Scapular Plane)
Scaption is a great basic exercise for shoulder health and rehabilitation. It's similar to lateral raises, but having the thumbs turned up and your arms slightly in front of you (scapular plane) might make it a more comfortable alternative if you're dealing with shoulder pain GothamPhysicalTherapy.com
5.7K viewsMar 11, 2020
Scaption Exercises
Shoulder Scaption Exercise
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Shoulder Scaption Exercise
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Shoulder Exercise - Scaption - Zion Physical Therapy Video
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Shoulder Exercise - Scaption - Zion Physical Therapy Video
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Use scaption to improve shoulder mobility
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Use scaption to improve shoulder mobility
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Top videos
Scaption (Scapular Plane Elevation)
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Scaption (Scapular Plane Elevation)
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Scaption Benefits
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Caroline Johnson | CPT•CES•LMT | Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the... | Instagram
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Caroline Johnson | CPT•CES•LMT | Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the... | Instagram
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