Run Slower to Run Faster: The Key to Effective Training
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TikTokasadboomgaard
The secret to running faster? Well… it’s running SLOWER, of course! Here’s some of the science behind the claim: 1. Slow runs, also known as “easy runs” or “long slow distance” (LSD), primarily train your aerobic energy system, which is your body’s ability to use oxygen efficiently to produce energy. Building a strong aerobic base allows you to run longer and recover more quickly during hard workouts, which is essential for improving your overall speed. 2. Slower runs help your body recover from
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The secret to running faster? Well… it’s running SLOWER, of course! H…
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FacebookGritty Soldier Fitness
Running slower to become a better runner may seem counterintuitive, but it’s a scientifically backed method to run faster Big yellow cone I speed up. Little orange cone I slow down. Coach Shaver uses the cones on the track to guide my pace. #runnersofinstagram #trackandfield #runfast | Lolo Jones
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