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10:08
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10 Strength Exercises For Rugby You Should Be Doing
This video covers 10 strength exercises for rugby players. These are staple strength exercises that can be used year on year and tracked over time to ensure global strength is improving year-on-year. 🔥 Grab a full 12 WEEK GROW PROGRAM ⤵️ https://www.rugbystrengthandconditioning.com/programs/p/preseason-grow 🏃♂️ Grab a full 12 ...
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A dramatic day is set to unfold in London as the Welsh Rugby Union's most powerful bosses are grilled by MPs in a Welsh Affairs Committee hearing. It comes as the WRU finds itself in the eye of an almighty storm following the decision to choose Ospreys owners Y11 Sports & Media as their preferred bidder for Cardiff in a move that looks set to pave the way for them to deliver their plan to cut from four to three professional teams. That plan to reduce the number of sides will be the focus of the
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