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0:40
YouTube
Mobile Shots
"Building Resilience: Strategies for Mental Toughness"
Feeling overwhelmed? This video shares practical strategies to build mental resilience and toughness. Learn how to reframe negative thoughts, focus on what you *can* control, visualize success, and practice self-compassion. #mentalresilience #mentaltoughness #mentalhealth #resiliencetraining
89 views
2 months ago
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