Only 1 Man has an Arm like this…Chef Rush! 😱 Chef Rush is a 25 year Veteran of the US Army, Master Sergeant, Chef to 4 US Presidents, Celebrity Chef, Author and so much more! #chefrush #masterchef #asianfood #sushiroll #sushi #gym | Hiroyuki Terada - Sushi Master
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Chef Rush: World’s Biggest Arms Full Workout Routine
Chef Rush: World’s Biggest Arms Full Workout Routine
Nov 21, 2022
generationiron.com
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15K views · 187 reactions | Chef Rush focuses on the triceps with this ultimate skull crusher superset. | Generation Iron | Facebook
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ONLY Pre Workout Drink for 2024! - Its Gym Time, so start it right with @muscletech - This #brazilian lemonade is a game changer. - Now follow @realchefrush @realchefrush For more EASY recipes and workout DAMMIT! - Recipe: PINEAPPLE LIME MUSCLE-AIDE - INGREDIENTS: 1 pineapple 🍍 3 limes ( scrubbed clean) 5 tbs condensed milk 1&1/2 cup of ice 2 scoops of euphoriq pre workout ( yuzu lemonade) - DIRECTIONS: Peel and dice pineapples, scrub and wash limes thoroughly. Cut into quarters, add into blend
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